Burnout can be a real drag. It's that state of emotional, physical and mental exhaustion that leaves. But don't worry, there are strategies you can do to recover and recharge your batteries. First identifying the causes your burnout. Are you pushing yourself too hard? Are there situations in your life that are adding to your stress? After you know

Burnout can seem like an overwhelming force, draining your energy and motivation. Luckily, there are effective therapy techniques that can help you restore your spark and thrive again. One powerful approach is mindfulness therapy, which focuses on identifying and addressing negative thought patterns that contribute to burnout. By learning differen